Gluten Free Avoidence list

This is the list the Gluten Free boys have to avoid at all times. Read labels avoid all items ALL the the time!!!

Gluten Free Avoidance list

Wheat

Gluten

Barley

Rye

Oats (any kind including flour or starch too)

Food Starch

Modified Food Starch

Dextrin

Maltodextrin (only bad if not made in US)

Malt or Malt Flavoring

Spelt

Buglar

Seminola

Triticale

Kamut

Farina

Couscous

Durum

MSG (Monosodium Glutenate)

Carmel color (not made in US is bad)

Hydrolyzed Plant Protein-HPP

Hydrolyzed Vegetable Protein-HVP

Ezekial

Cereal Extract

Bran

Bread crumbs

Cracker Meal

Seitan

Gelatinized Starch

Soy Sauce

Surimi

Vegetable Gum

Vegetable Starch